It is important for all of us to do our best to stay healthy during the flu season. People 65 and older who pick up the flu virus run a greater risk of developing more serious complications than younger adults; so it is especially important to take precautionary measures to avoid the bug! We’ve put […]
Five Ways to Protect Yourself During Flu Season Read More »
Have you noticed that your parent seems to have lost their interest in eating or doesn’t seem to be eating on a regular basis? Perhaps you’ve noticed that ice cream and cereal are the only two foods you find in the kitchen? While it is common for metabolism and appetite to change as we age,
“When is the Last Time You Ate?”—What to Do When Aging Parents Struggle with Meals Read More »
Nearly half of all adults over age 65 have been diagnosed with Arthritis or a related condition. Arthritis causes pain and fatigue that can slow down one’s life and lead to inactivity or isolation for those who are suffering. The good news is that there are some steps you or your loved one can take
5 Quick Tips for Managing Arthritis Pain Read More »
It is important to take care of our minds as well our bodies as we age. Though most seniors are in good mental health, many older adults are at risk of developing neurological and mental health disorders, especially dementia and depression. Ways to Improve Brain Function The good news is that regardless of your age,
How Seniors Can Boost Brain-Function Read More »
When Annie’s husband, Dennis, passed away she was initially overcome with sorrow. For five years Dennis had suffered from Alzheimer’s, and Annie, 78, had been his loving primary caregiver. He was the focus of her life just as he had been for over 50 years. Now that Dennis was gone Annie suddenly felt lost and
Grief Support Groups Help Seniors Heal and Remember, “I’m not alone” Read More »
For women—and seniors in particular—the risk of heart problems is often overlooked. February is American Heart Month, and it is an important reminder to take steps toward reducing our risk of heart disease. Anna has been a Seniors At Home client for several years. In November she was alone when she had a heart attack,
How Senior Women can Stay Heart-Healthy Read More »
Mary, a retired teacher, lives by herself. Recently widowed, she was finding it increasingly difficult to maintain her independence. Her two adult children were busy with work and their young families and Mary began to wonder at times why she was still around. Mary’s medical problems began to worsen and the 78-year-old didn’t want to
“I Am Just So Tired”—Recognizing the Signs of Depression Read More »
The holiday season is often associated with joy, connection, and celebration. But for many individuals, December can bring sadness and isolation—especially for older adults. Sometimes memories of lost loved ones, family far away, or not feeling well enough to take part in festivities can make the holidays especially difficult. Remember, for some the holiday blues
Simple Tips to Combat the Holiday Blues Read More »
After Sylvia’s husband died, her friends tried to buoy her spirits by keeping her busy. Not a week went by when she wasn’t at the theater or symphony. But as time went on and invitations tapered off, Sylvia began feeling despondent. “I couldn’t shake this malaise,” she said. “My doctor said I was fine, but
Getting a Grip on Senior Depression: Sylvia’s Story Read More »
“While family and caregivers are usually quick to address physical issues that seniors may be experiencing, such as arthritis, heart disease, or osteoporosis, there are many times when their psychosocial well-being is overlooked,” says Traci Dobronravova, MSW, Associate Director of Seniors At Home. “Loneliness and depression are chief among the most serious conditions they face.”
Depression Is More Than a Downer: Jan and Miriam’s Story Read More »
