December 2016

Aging and sleep

Aging and Sleep: How Seniors Can Get a Better Night’s Rest

The frustration of sleep deprivation or insomnia is a common occurrence for many, but for seniors a good night’s sleep can be particularly evasive. In fact, the National Sleep Foundation found in a 2003 poll that an astounding 44% of older adults reported they had experienced symptoms of insomnia twice a week or more. So

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