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The Health Benefits of Qi Gong: An Interactive Workshop for Seniors
February 25 @ 3:00 pm - 4:00 pm
Qi Gong is an age-old Chinese medical and health-promoting practice. The primary goal is to enhance well-being, vitality, and longevity using the craft of moving energy, in conjunction with breath, postures/movements, and meditative practices.
These exercises and practices are especially helpful for caregivers, seniors, and those with neurological, cognitive, or neurodegenerative issues. Qi Gong aids in fall prevention, mental focus, and acuity, easing anxiety, achieving calm and balance.