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Maintaining Emotional Wellness—How to Address Life’s Disruptions and Achieve Emotional Well-Being

September 30 @ 11:00 am - 12:30 pm

Whether it is from a life transition, anxiety, isolation, or simply a feeling of unrest—we will explore ways to achieve emotional wellness while juggling life’s struggles and challenges.

The presentation will focus on how to identify common emotional issues affecting older adults and family caregivers. Learn effective coping skills and discover holistic methods to achieve balance, especially during this time when social distancing can easily turn into social isolation.

Discover how to integrate ancient wisdom with modern science to optimize the health of your body, mind, and emotions!

All registered attendees will be entered into a drawing to WIN a copy of Dr. Rao’s book, Good Living Practices—The best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity. We will be giving away 6 books to 6 lucky attendees. Winners announced at the end of the workshop.

Speakers:

Kate Blank, LCSW, Clinical Care Manager & Therapist, JFCS’ Seniors At Home

Dr. Ram Rao, Ayurveda and Yoga Practitioner, and author of “Good Living Practices” – The best from Ayurveda, Yoga and Modern Science for Achieving Optimal Health, Happiness and Longevity.

REGISTER HERE

Details

Date:
September 30
Time:
11:00 am - 12:30 pm
Event Tags:
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Website:
https://maintainingwellness.eventbrite.com

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Anna, 81, Rohnert Park

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Margaret, 85, San Carlos

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