Health and Wellness

Avoid heat illness

How to Avoid Heat Illness During a Heat Wave

The tinkling tune of the ice cream truck making its way down the block is a sure sign that summer has arrived. Later sunsets, warmer weather, seasonal treats like watermelon and farmers’ market tomatoes—what’s not to like about summer? Turns out, a number of heat-related health conditions can put a cramp in the fun—particularly for […]

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senior being comforted

Opportunities for Seniors Seeking Community and Support

The green ribbons you may be seeing in your inbox or social media feed represent Mental Health Awareness Month, established in 1949 to educate the public and reduce the stigma for people who are struggling with mental health issues. It’s a time to raise awareness about these challenges and the importance of supporting people who

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seniors playing cards

The Emotional Side of Heart Health: How Social Connectedness Helps Keep Seniors Healthy

We all understand the importance of keeping our hearts physically healthy, but there’s another side of heart health that doesn’t always get enough attention: emotional wellness. Emotional wellness is closely linked to social connection, whether it’s through friendships, intimate relationships, or being part of a community—and is especially important for seniors. Seniors are more likely

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mother handing over the keys to daughter

When and How to Ask an Older Adult to Stop Driving

Driving is one of our greatest expressions of independence. But for many older adults, there comes a time when age-related conditions make it impossible to drive safely. According to the AAA Foundation for Traffic Safety, the rate of fatal accidents per mile of driving increases steadily for drivers 65 and older. How do you know if

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fall image

Keeping Cozy: Helping Your Older Loved One Stay Warm, Dry, and Connected This Fall

Fall is here! The leaves are changing colors, pumpkins are appearing on doorsteps, and the days are growing shorter. California’s autumns may not be as dramatic as those in the Midwest or East Coast, but our change of seasons is lovely in its own right. The same early sunsets and damp weather that make fall

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Woman looking out as hazy air

Senior Safety During the Risks of Summer

In the Bay Area, summer can bring scorching heat or heavy blankets of fog—sometimes both in a single weekend. When we think about preparing for summer, we often focus on preventing heat-related concerns like dehydration or heat illness. But we also need to consider other summertime challenges like wildfires and rolling blackouts triggered by heatwaves.

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Depressed Senior Woman

Is It Dementia, or a Treatable Condition?

This post was written by Dr. Catherine Madison, Neurologist, Seniors At Home. Your loved one is starting to show signs of memory loss or confusion. They’re having trouble concentrating and seem to get frustrated easily. It’s natural to wonder: Could they be in the early stages of dementia? With society’s increasing awareness around Alzheimer’s disease

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senior man alone

Healthy Hearts: Understanding and Addressing the Health Effects of Loneliness and Isolation

Since 1964, when President Lyndon B. Johnson first declared February American Heart Month to bring attention to heart disease in the United States, February has been a time to educate the public about heart health, a term that brings to mind the importance of diet and exercise for a healthy cardiovascular system. But there are

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senior woman looking out window

Is It Depression? Is It Dementia? Maybe It’s Both

Aging can bring changes in routine and social isolation that can be very difficult for older adults. Loneliness or stress can cause your senior loved one to feel particularly down or less engaged than usual in their daily lives. Could they be suffering from depression, or has isolation brought out an underlying mild dementia? Dr.

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grandpa and grandson

Tips for Assessing Changes in Your Loved Ones’ Behavior

It’s natural to observe differences in the behaviors of aging family members over time. Particularly after a prolonged absence, these changes could be fairly noticeable. But how do you know if these changes are typical signs of aging, or if they signal something more concerning? Juli Koffman, Director of Seniors At Home, suggests watching for

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